Preseason conditioning

With (hopefully 🤞) six weeks until the start of the ski season, we should all be well into our final conditioning prep to be strong and ready to ski.

If you’re not, it’s not too late! Here are some ideas from Coach Alby Dean of the Palisades Tahoe Masters Program to get you moving and ready for the upcoming season. As always, these are only recommendations and you should consult with a medical professional before embarking on any new conditioning program to make sure it’s right for you.